Intermittent Fasting Diet 5:2 - Guide and Recipes logo Intermittent Fasting Diet 5:2 - Guide and Recipes

Intermittent Fasting Diet 5:2 - Guide and Recipes

by App4Life dev

🗂️ Health & Fitness

🆓 free

Version 4.2.3 đź’ľ 3 Mb
đź“… Updated April 17, 2020

The Beginners Guide to the Intermittent fasting guide.

4.9/5 ( 374+ reviews)
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Features Intermittent Fasting Diet 5:2 - Guide and Recipes

Intermittent fasting is an eating pattern that involves regular fasting.The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.Its called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.This diet is actually more of an eating pattern than a diet.
There are no requirements about which foods to eat, but rather when you should eat them.Many people find this way of eating to be easier to stick to than a traditional calorie-restricted dietThis App explains everything you need to know about the 5:2 diet.Eat what you want five days a week, send your body to starvation mode for two.
The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2.
That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want.
Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.Since you are only fasting for two days of your choice each week, and eating normally on the other five days, there is always something new and tasty on the near horizon.
In short, it’s easy to comply with a regime that only asks you to restrict your calorie intake occasionally.
It recalibrates the diet equation, and stacks the odds in your favour.Calorie count lists and low-carb recommendations so you can adapt meal ideas to suit you

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Testimonials

What Our Users Say

Don't just take our word for it. Here's what our users have to say about our Android app.

"Not enough receipes"

Lubna Azam

"more recipes would be good"

Kylie johnson

"very good App"

Kerri Ann Lobo

"like the recipes at the end"

Andy Langford

"more options please"

A Google user

"this is just what I need to lose the weight for my wedding next year,"

A Google user

"More of an insight on what should be achieved on fasting days. Love the recipes, a good variety and fab that it includes family servings as well."

A Google user

"Wonderful app."

A Google user

"Good recipes and simple explination"

Maggie Tween

"Great app ... just need more suggestion recipes"

catherine benjamin

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