Intermittent Fasting Diet 5:2 - Guide and Recipes
The Beginners Guide to the Intermittent fasting guide.
Intermittent fasting is an eating pattern that involves regular fasting.The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.Its called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.Many people find this way of eating to be easier to stick to than a traditional calorie-restricted dietThis App explains everything you need to know about the 5:2 diet.Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want. Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.Since you are only fasting for two days of your choice each week, and eating normally on the other five days, there is always something new and tasty on the near horizon. In short, it’s easy to comply with a regime that only asks you to restrict your calorie intake occasionally. It recalibrates the diet equation, and stacks the odds in your favour.Calorie count lists and low-carb recommendations so you can adapt meal ideas to suit you
Intermittent fasting is an eating pattern that involves regular fasting.The 5:2 diet, also known as The Fast Diet, is currently the most popular intermittent fasting diet.Its called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day.This diet is actually more of an eating pattern than a diet. There are no requirements about which foods to eat, but rather when you should eat them.Many people find this way of eating to be easier to stick to than a traditional calorie-restricted dietThis App explains everything you need to know about the 5:2 diet.Eat what you want five days a week, send your body to starvation mode for two. The part-time diet that still allows you to eat chocolate cake has hit the headlines and taken off in a big way.If we were to distill the Fast Diet into a single sound-bite, it would all come down to 5:2. That’s five days of normal eating, with little thought to calorie control and a slice of pie for pudding if that’s what you want. Then, on the other two days, you reduce your calorie intake to 500 calories for women and 600 calories for men.Since you are only fasting for two days of your choice each week, and eating normally on the other five days, there is always something new and tasty on the near horizon. In short, it’s easy to comply with a regime that only asks you to restrict your calorie intake occasionally. It recalibrates the diet equation, and stacks the odds in your favour.Calorie count lists and low-carb recommendations so you can adapt meal ideas to suit you
Read trusted reviews from application customers
Not enough receipes
more recipes would be good
very good App
like the recipes at the end
more options please
this is just what I need to lose the weight for my wedding next year,
More of an insight on what should be achieved on fasting days. Love the recipes, a good variety and fab that it includes family servings as well.
Wonderful app.
Good recipes and simple explination
Great app ... just need more suggestion recipes